ADHD therapy
ADHD Therapy in Kingston Ontario
Take Charge of Your ADHD in Kingston and area
What is ADHD?
ADHD is more than just difficulty staying focused or being overly energetic. It’s a neuro-developmental disorder that affects your ability to regulate attention, impulse control, and executive functions. This can make everyday tasks feel like an uphill battle, impacting your work, relationships, and overall sense of accomplishment.
How i can help
Understanding Your Unique Challenges
Practical Strategies for Focus and Organization
Managing Impulsivity and Emotional Regulation
Leveraging Your Strengths
Building Confidence and Resilience
ADHD affects everyone differently. The first step is to listen to your experience and understand the specific ways ADHD is impacting your life. By getting a clear picture of your struggles, we can tailor our therapy to address your individual needs.
My strategy focuses on providing practical, actionable strategies to help you improve focus and organization. We work together to develop effective techniques for managing time, setting priorities, and staying on track with tasks. Our goal is to help you build routines and systems that work for you.
ADHD often comes with challenges around impulsivity and emotional regulation. I offer support in developing skills to manage impulsive behaviours and regulate your emotions. This can help you respond more thoughtfully and maintain stability in various aspects of your life.
ADHD isn’t just about managing difficulties—it’s also about recognizing and leveraging your strengths. We will identify your unique talents and abilities, and find ways to use them to your advantage. Our aim is to help you thrive by focusing on what you do best.
Living with ADHD can sometimes make you feel less capable or confident. I am here to support you in building resilience and self-esteem. Through therapy, we work on reinforcing your strengths and developing a positive mindset that empowers you to tackle challenges head-on.
Why Choose Tri Psychology?
- Experienced Therapists: I have extensive experience with ADHD and understand the unique challenges you face. I provide the support and strategies needed to help you succeed.
- Personalized Approach: our therapy is tailored to fit your individual needs and experiences, ensuring that you receive the most relevant and effective support.
- Supportive Environment: I offer a safe, non-judgmental space where you can openly discuss your struggles and work towards meaningful solutions.
Ready to Take Control of Your ADHD?
book your consultation now
