Services

types of therapy i offer

first responder therapy

high-performance therapy

therapy for athletes

general therapy

trauma therapy

Therapy for Mood Disorders

ptsd therapy

ocd therapy

adhd therapy

Therapy for Anxiety

Therapy for depression

Therapy for first responders is tailored to address the unique challenges faced by those in high-stress, trauma-exposed roles. Our specialized sessions focus on managing trauma, PTSD, and anxiety as we aim to build resilience, support mental well-being to help first responders navigate their demanding roles while maintaining a healthy work-life balance.

Therapy for high-performance individuals is designed to address the intense pressure and high expectations they face. Our approach focuses on enhancing mental resilience, managing stress, and overcoming performance barriers through tailored strategies. We work to boost focus, reduce anxiety, and support overall well-being, helping you achieve your goals and maintain peak performance both personally and professionally.

Therapy for athletes focuses on enhancing mental performance and managing the unique pressures of competitive sports. We offer tailored sessions that address issues such as performance anxiety, stress, and motivation. I help you build mental resilience, improve focus, and overcome barriers, enabling you to excel in your sport and maintain a healthy mindset both on and off the field, court,or rink.

Generalized therapy provides comprehensive support for a range of emotional and psychological concerns. Whether you’re dealing with stress, relationship issues, or personal growth challenges, we use evidence-based approaches like cognitive behavioural therapy (CBT) to address your specific needs. We will help you gain insight, develop coping strategies, and improve your overall well-being, fostering a more balanced and fulfilling life.

Therapy for trauma provides a safe space to process and heal from distressing experiences. Using evidence-based approaches we focus on addressing symptoms of PTSD, anxiety, and emotional pain. I want to help you navigate and overcome the impact of trauma, build resilience, and restore a sense of control and well-being in your life.

Therapy for mood disorders offers support in managing and alleviating symptoms of conditions like PTSD, OCD, ADHD, anxiety, depression, bipolar disorder and more. We work together to identify and modify negative thought patterns, develop coping strategies, and improve emotional regulation. Our aim is to help you achieve a more stable mood, enhance your quality of life, and foster a sense of balance and well-being.

Therapy for PTSD focuses on helping you navigate and heal from the effects of traumatic experiences. Utilizing specialized techniques, we work to address and reframe distressing thoughts, manage symptoms of anxiety and flashbacks, and build coping skills. My goal is to help support you in regaining control, reducing the impact of trauma on your life, and fostering a path toward recovery and resilience.

Therapy for OCD focuses on helping you manage and reduce the impact of obsessive thoughts and compulsive behaviours. We work together to challenge irrational fears, break the cycle of compulsions, and develop effective coping strategies. We work to help you regain control over your life and reduce the distress caused by OCD.

Therapy for ADHD aims to help you manage symptoms such as inattention, hyperactivity, and impulsivity. Through strategies like cognitive behavioural therapy (CBT) and organizational skills training, we work together to develop effective coping mechanisms, improve focus, and enhance daily functioning. I am here to support you in building structure and strategies that help you thrive both personally and professionally.

Therapy for anxiety focuses on helping you manage and reduce excessive worry and stress. Using progressive techniques and mindfulness, we work to identify and challenge anxious thoughts, develop coping strategies, and build relaxation skills. Our aim is to help you gain control over your anxiety, improve your overall well-being, and enhance your quality of life.

Therapy for depression offers support in addressing and alleviating symptoms such as persistent sadness, low energy, and loss of interest. Using supportive psychotherapy techniques, we work together to develop effective coping strategies, identify negative thought patterns and improve emotional well-being. Together, we will work to help you find relief from depression, regain a sense of purpose, and enhance your overall quality of life.

If you are unsure of which services apply to you, and just know that you need help, book a consultation with me and we will build you a customized plan to focus on your most pressing matters first.