ocd therapy
Mood Disorder Therapy Kingston, Ontario
Break Free from OCD with Compassionate Therapy in Kingston and area
What is OCD?
OCD is more than just having occasional odd thoughts or habits. It’s a serious mental health condition marked by persistent, intrusive thoughts (obsessions) that cause significant anxiety, and repetitive behaviours (compulsions) that are performed to alleviate that anxiety. This cycle can take a toll on every aspect of your life—your work, relationships, and overall sense of well-being.
How i can help
Understanding Your Struggles
Effective Treatment Strategies
Building Coping Skills
Reclaiming Your Life
Support and Encouragement
I know that OCD isn’t just about quirky habits—it’s a deeply distressing condition that affects how you think and act. My approach starts with really understanding your unique experience. By listening to your story, we can tailor our therapy to address the specific challenges you face.
Our therapy for OCD focuses on evidence-based techniques that are proven to work. Cognitive Behavioural Therapy (CBT) is a key part of our approach. I help you tackle intrusive thoughts and compulsive behaviours by exploring and challenging your thought patterns, and developing effective coping strategies to manage anxiety. The goal is to support you in reducing the impact of OCD and reclaiming control over your life.
Dealing with OCD requires more than just confronting your fears—it’s also about developing practical skills to manage anxiety and prevent relapse. We work together to build effective coping strategies that help you handle stressful situations and maintain progress in your journey toward recovery.
OCD can make you feel trapped in a cycle of fear and compulsive behaviours. The goal is to help you break free from this cycle, so you can reclaim your time and energy for the things that truly matter. I am here to support you in building a life where OCD no longer dictates your actions or decisions.
Healing from OCD is a process, and having the right support makes a huge difference. Our compassionate team is dedicated to providing ongoing encouragement and guidance throughout your therapy. We’re committed to helping you stay motivated and focused on your goals.
Why Choose Tri Psychology?
- Experienced Therapists: I have extensive experience in treating mood disorders like OCD and understand the unique challenges you’re facing. I can provide the expertise and support needed to help you make real progress.
- Personalized Approach: I offer tailored therapy that addresses your specific needs and experiences, ensuring that our approach is effective and relevant to your situation.
- Confidential and Supportive: I provide a safe and non-judgmental space where you can openly discuss your struggles and work towards meaningful solutions.
Ready to Find Your Balance?
book your consultation now
