With a background as a first responder, I get the challenges first responders face. We offer therapy that’s designed specifically for these hurdles —helping with trauma, PTSD, anxiety, depression and more. Using proven methods like cognitive behavioural therapy, we focus on building resilience and balancing work and life, so you can get more out of your career and thrive in your life.

Sports players, teams, and high-performance careers have a lot in common and I understand the unique pressures and demands of this level of commitment and competition. Our therapy sessions focus on enhancing performance, managing stress, and overcoming mental barriers. Using techniques & resources cultivated for high-performance individuals, I can boost mental resilience, improve focus, and help you achieve your goals, in life and in your pursuit of excellence.

Therapy sessions provide personalized support tailored to your specific needs. Whether you're dealing with trauma, anxiety, or performance issues, we use evidence-based methods to help you tackle your challenges and achieve your goals. These individual sessions are designed to build resilience, manage symptoms, and enhance your overall well-being, offering a focused and compassionate approach to your mental health journey.