Sport & Performance Therapy
Therapy for athletes in Kingston, Ontario
Unlock Your Full Potential with Specialized Therapy for Athletes
Why Athlete Therapy?
Athletes face intense demands that can impact their mental and emotional health, from performance anxiety and stress to recovery from injuries and balancing competitive pressures. Athlete therapy is tailored to address these specific challenges, helping you enhance your mental resilience and perform at your best.
what i offer
Performance Enhancement
Stress and Anxiety Management
Injury Recovery Support
Goal Setting and Motivation
Work-Life Balance
Maximizing your performance requires more than just physical training. Our therapy focuses on mental strategies to boost focus, motivation, and confidence. I use techniques like cognitive behavioural therapy (CBT) to help you overcome performance barriers and excel in your sport.
Competitive sports can bring significant stress and anxiety. I have extensive tools and techniques to manage these pressures effectively, helping you stay calm under pressure and maintain a positive mindset throughout your athletic journey.
Recovering from an injury involves both physical and psychological healing. This therapy provides support for the emotional and mental aspects of recovery, helping you cope with frustration, maintain motivation, and navigate the rehabilitation process.
Setting and achieving goals is crucial for athletic success. We work together to define clear, achievable goals and develop a structured plan to stay motivated and track your progress, ensuring you remain focused on your objectives.
Balancing the demands of training, competition, and personal life can be challenging. Developing strategies to manage this balance effectively helps to reduce burnout, and maintain overall well-being while pursuing your athletic ambitions.
Why Choose Tri Psychology?
- Specialized Expertise: My experience as an elite athlete helps me to understand the unique pressures of competitive sports. I offer tailored support to address your specific needs.
- Personalized Approach: Together, we create an individualized therapy plan to help you achieve your performance goals and manage the mental aspects of athletic life.
- Confidential and Supportive: I provide a confidential and supportive environment where you can discuss your challenges and work towards effective solutions.
Get Started with Athlete Therapy
book your consultation now
