Understanding Your Trauma

Evidence-Based Treatments

Building Coping Strategies

Restoring Your Sense of Self

Creating a Path to Recovery

We know that PTSD isn’t just about having bad memories—it’s about the way those memories affect you every day. Our approach starts with getting a clear understanding of your unique experience. By listening to your story, we can tailor our therapy to address the specific ways trauma is impacting your life.

Therapy for PTSD includes proven methods to help you process and manage trauma. Techniques like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is effective in helping you reframe your thoughts and reduce the emotional charge of traumatic memories. We work with you to find the approach that best fits your needs.

Dealing with PTSD requires more than just addressing the past—it’s also about building practical coping skills for the present. I will work with you to develop strategies for managing stress, anxiety, and triggers, so you can regain control and feel more grounded in your daily life.

Trauma can leave you feeling disconnected from yourself and others. Our therapy will focus on helping you rebuild a positive self-image and restore your sense of identity. Through our work together, we aim to help you reconnect with who you are and what you value.

Healing from PTSD is a journey, and having the right support makes a huge difference. I am here to guide you every step of the way, providing encouragement and practical support to help you navigate your path to recovery. Our goal is to empower you to find peace and resilience.