therapy for mood disorders
Mood Disorder Therapy Kingston, Ontario
Rediscover Balance and Strength with Therapy for Your Mood Disorders
What Are Mood Disorders?
Mood Disorders I Can Help With
Mood disorders encompass a range of mental health conditions that affect how you experience and manage your emotions. From persistent feelings of sadness and hopelessness to extreme mood swings, these disorders can impact every facet of your life. But you don’t have to face these challenges alone. Therapy can offer the support and tools you need to navigate these turbulent waters and find stability.
- Major Depressive Disorder (MDD)
- Bipolar Disorder
- Persistent Depressive Disorder (Dysthymia)
- Cyclothymic Disorder (Cyclothymia)
- Disruptive Mood Dysregulation Disorder (DMDD)
- Premenstrual Dysphoric Disorder (PMDD)
- Seasonal Affective Disorder (SAD)
- Substance-Induced Mood Disorder
- Mood Disorder Due to a Medical Condition
How i can help
Understanding Your Struggles
Tailored Therapy Sessions
Building Resilience
Improving Daily Functioning
Enhancing Self-Awareness
Mood disorders are more than just “bad days.” They can shape your daily experiences and how you interact with the world. My first step is to listen—really listen—to your story. By understanding your unique experiences and feelings, I tailor my approach to fit your specific needs.
Therapy isn’t a one-size-fits-all solution. I use evidence-based techniques to help you challenge negative thought patterns, manage symptoms, and develop practical strategies for coping with mood swings. Whether it's stabilizing your mood or addressing specific triggers, I’m here to work with you.
Mood disorders can leave you feeling fragile or overwhelmed. I will help you build resilience and regain control over your emotions. We will work together to strengthen your emotional toolkit, so you’re better equipped to handle life’s ups and downs.
When mood disorders disrupt your daily life, it’s tough to keep up with routine tasks and responsibilities. I provide support & strategies to help you improve your daily functioning, manage stress, and maintain your overall well-being. My aim is to help you get back to living your life with a renewed sense of balance and purpose.
Understanding your mood disorder is crucial to managing it effectively. We work to gain insight into how your mood affects your thoughts and behavior, empowering you to make informed decisions and take proactive steps toward a more balanced life.
Why Choose Tri Psychology?
- Experienced Therapist: I am passionate about helping people with mood disorders and I am dedicated to providing the support and guidance you need to navigate your challenges.
- Personalized Approach: Together we will create personalized therapy plans that are as unique as you are, ensuring that you receive the most relevant and effective support.
- Supportive Environment: I offer a safe and compassionate space where you can openly discuss your struggles and work toward meaningful solutions.
Ready to Find Your Balance?
book your consultation now
