trauma therapy
Trauma Therapy Kingston, Ontario
Find Strength and Healing with Trauma Therapy
What is Trauma Therapy?
Trauma therapy is a specialized form of psychotherapy that focuses on helping individuals heal from the effects of traumatic experiences. It’s about more than just talking things through; it’s about understanding and addressing the deep emotional and psychological scars left by trauma. My goal is to help you process these experiences, regain control over your life, and find peace.
How i can help
Understanding Your Experience
Healing and Recovery
Reclaiming Your Life
Managing Triggers and Reactions
Trauma affects everyone differently. We will take the time to unpack your story, understand your unique experiences, and acknowledge the impact they’ve had on your life & behaviours. This personalized approach helps us tailor our therapy to meet your specific needs and goals.
Trauma therapy is designed to guide you through the healing process. Using proven techniques like cognitive behavioural therapy (CBT) and trauma-focused therapy, we work with you to process your emotions, challenge negative thought patterns, and build healthier coping mechanisms.
Trauma can leave you feeling stuck or powerless. I’m here to help you regain a sense of control and empowerment. Therapy sessions focus on rebuilding your confidence, developing resilience, and finding ways to move forward with a renewed sense of purpose.
Trauma often brings unexpected triggers and reactions that can disrupt your daily life. I will provide strategies and tools to help you manage these triggers effectively, reduce their impact, and maintain a sense of stability and calm.
Why Choose Tri Psychology?
- Experienced Therapist: I have extensive experience in trauma therapy and understand the unique challenges you’re facing. I’m committed to providing the support you need to heal and thrive.
- Personalized Care: We will tailor our sessions to address your specific experiences and needs, ensuring that our approach is as effective and meaningful as possible.
- Confidential and Compassionate: I offer a safe and non-judgmental space where you can openly explore your feelings and experiences, knowing that you’re supported every step of the way
Take the First Step Towards Healing
book your consultation now
